If you're like me, you have goals and dreams, some BIG desires, bucket list type things that are not yet reality. When you think about it you experience fear and worry: am I good enough to succeed?
Your primal brain is sending your conscious brain messages that you are NOT good enough. This is to keep your body primed to attack and to keep you alive.
If you felt good enough, you'd relax and fall asleep and die. Or something like that. And your brain will not let that happen. Not on it's watch. And it is watching 24/7.
What do you do when you really want something...in that time when it's not yet reality, but you are working really hard....you remember what it is that you wanted and now have.
Go back to when you were a kid...what did you want? Where did your dreams take you?
What about in adulthood? Where are your dreams now...not all of your dreams, but the BIG ones?
Someday you will be looking back on what you are worried about now and you will remember what it was like when you wanted what you now have.